Sorry I haven't posted in a while.
My training/running has taken a bit of turn in a different direction as of late. Not off track, just a side track that will hopefully help me meet my running goals in the end. After suffering from some joint issues, I have decided that before I can up my running distance anymore that 4K that I need to drop a few pounds. So, enter plan B. I am now going to do boot-camp training and spin classes until the number on the scale is about 10 to 15lbs lighter. I know this journey isn't about weight loss (and I want to keep it that way), I do need to shed a few pounds just for practical purposes to be able to build up my distance without wrecking my body. I am still running once a week though. Usually between 3 to 4 kms.
And then to add to this my thyroid is going crazy. So with Hyperthyroidism thrown into the mix onto plan C... Do all the above mentioned, only do it at a slightly less intensity as to not let my heart beat too fast. I am having a bit of issue with elevated heart-rate right now, so until that levels off I need to take it a bit easier. Sigh.
Oh well. I didn't sign up for this whole gig because I thought it would be easy. If I need to get down to plan K, plan S, or plan Z in order to navigate this thing I will.
